The R3 Weight Loss Plan is an easy-to-follow lifestyle that allows you to eat foods you already enjoy without counting calories, kilos, or keeping a diary. You’ll eat according to your hunger level and learn how to incorporate Melaleuca products that will increase your energy, support weight loss, and ensure you maintain total wellness for life! R3 teaches you how to transition your body out of fat-storing mode and into fat-burning mode. Your success happens over three two-week phases of the plan:

  • Reset: Change your hunger patterns, eliminate unhealthy food addictions, and lose weight and centimetres by following the Yes & No Lists of foods.
  • Reintroduce: Maintain better hunger patterns, learn how to reintroduce foods from the No List in moderation, and continue to lose weight and centimetres.
  • Real Life: Learn how to enjoy your favourite foods and continue to lose weight in real-life situations, such as holidays, vacations, and parties, so that you never feel deprived!

Continue or Jump-Start Your Weight Loss

If you would like to continue losing weight after the initial six weeks, keep following the Real Life phase. If you notice your weight loss slowing, then you simply jump-start your weight loss by repeating the six-week program! You’ll have the knowledge, tools, Melaleuca products, and community to support you. You’ll have confidence knowing you can make the right choices for your body while watching the kilos melt away.

Who Benefits from R3?

Everyone! But some people have concerns regarding specific health restrictions or foods to avoid. Rest assured that R3 is designed so that anyone can succeed. It doesn’t matter if you eat dairy-free, gluten-free, lactose-free, non-GMO, nut-free, pescatarian, plant-based, soy-free, vegan, vegetarian, or anything in between. The key is learning to choose food that helps your body burn fat! So the only question now is this—are you ready to get started?

Find us on    

Community is a big part of your success in the program! Join 100,000+ liked-minded people who share recipes, success stories, and accountability to help you reach your goals!

Contests in the US R3 Facebook Group are only available to US Melaleuca citizens.

Reset —The First
Two-Week Phase

  • Step One:Stay away from foods from the No List at least 80% of the time.
  • Step Two:Eat a protein source according to hunger within 60 minutes of starting your day.
  • Step Three:Eat foods from the Yes List according to hunger every 2–3 hours.

Reintroduce—The Second Two-Week Phase

Add three servings of foods from the No List per week according to hunger. Choose complex carbs from the list first, such as fruit, healthy whole-grain bread, sweet potatoes, quinoa, brown rice, and whole-grain or bean pasta.

Real Life —The Third Two-Week Phase

Continue following the Reintroduce phase, but now you have the freedom to add a meal of your choice and dessert once every two weeks if desired. ENJOY WITH NO GUILT!

Only weigh and measure yourself once every two weeks!

R3 Value Packs

  • Weight Management GC Control Complete Pack


    Melaleuca’s Weight Management GC Control Complete Pack has all the effective weight management shakes, snacks, and Vitality for Life products you need to help you achieve your weight loss goals. Combined with proper diet and exercise, these products can help you achieve maximum results in less time.

    SAVE OVER $75

  • R3 Peak Performance Bundle

    R3 Peak Performance Bundle includes Melaleuca’s two proprietary blended weight management shake and Vitality for Life products. Combined with proper diet and exercise, it can help you achieve maximum results in less time.

    SAVE OVER $80

  • R3 Starter Pack


    R3 Starter Pack delivers Melaleuca’s most effective weight management tools in one simple pack to help you succeed on your R3 weight-loss journey.

    SAVE OVER $60

* The content of this plan is intended to provide helpful and general information for educational purposes only. Always seek the advice of your doctor or other qualified health care professional if you have questions regarding a medical condition or health problem, are seeking a diagnosis or treatment, or are about to undertake a new health care regimen. Melaleuca specifically disclaims all responsibility for any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any contents of this plan.