Omega-3s are good fats—polyunsaturated fats—sourced from fish, nuts, and seeds. The body can’t produce these critical nutrients on its own—and getting the research-recommended daily amounts of omega-3s from diet alone can be challenging! Research proves the benefits of taking an omega-3 supplement daily! Omegas are essential nutrients everyone needs! These fatty acids are key structural components of our cell membranes—stabilising and protecting them from damage. This is especially important because cells in multiple systems are still in development. From foetal development to old age, omega-3s are essential at every stage of life for profound and lasting good health!
DHA (docosahexaenoic acid): DHA is essential for brain and eye development. In the brain, 97% of omega-3s are DHA—in the eyes, 60%. DHA is also critical for the healthy development of a baby’s brain, eyes, and nervous system.
EPA (eicosatetraenoic acid): EPA has been clinically proven to reduce inflammation in healthy individuals, improving joint health and supporting heart health.*